Your Path, Your Plan.
A Clear Starting Point: We assess your movement and symptoms to understand what is causing your problem and identify anything else that may be contributing to it.
A Plan for Improvement: We build a plan around your short- and long-term goals, explaining what we will work on, how we will measure progress, and how long each stage may take.
Assess
Progress
A Plan That Adapts as You Improve: Follow a personalized treatment plan with regular check-ins to measure your progress and adjust your care as needed.
A Clear Exercise Plan: Follow exercises in the clinic and at home that target what you need to improve, with clear instructions on how much to do and when to make things harder.
Regular Progress Checks: At each checkpoint, we measure what you can do, see how far you’ve come, and set your next goal.
Return Stronger
Don’t Just Fix, Optimize: Move beyond symptom resolution with a long-term plan designed to address the root causes of your original limitations. Build upon your rehabilitation gains, continually develop your physical abilities, and create lasting improvements that support an active, resilient lifestyle.
Conditions We Treat
Musculoskeletal Injuries & Pain
Back and neck pain
Scoliosis and Kyphosis
Shoulder injuries (rotator cuff, impingement, frozen shoulder)
Knee injuries (ligament injuries, patellofemoral pain, meniscus injuries)
Hip injuries (hip bursitis, labral injuries)
Ankle and foot injuries (sprains/strains, fractures, achilles tendinopathies, plantar fasciitis)
Elbow and wrist injuries (tennis elbow, carpal tunnel)
Jaw pain and dysfunction (TMJ disorders)
Sports & Activity-Related Injuries
Golf-related injuries
Skiing/Snowboarding injuries
Team and individual sport injuries: including court, field, and ice sports
Running, hiking, biking, and paddling injuries
And much more
Pediatric & Youth Conditions
Toe walking and gait issues
Postural concerns and growth-related musculoskeletal conditions including scoliosis, osgood schlatter’s (knee pain), sever’s disease (heel pain), jumper’s knee
Sports injuries in children and teens
Post-Surgical & Rehabilitation
Joint replacement rehab (knee, hip, shoulder)
Post-ACL or other ligament reconstruction
Rotator cuff and labral repair
Achilles repair
Fracture rehabilitation
Post-operative mobility and strengthening programs
Neurological & Balance Conditions
Vertigo and dizziness
Balance and fall prevention
Chronic Conditions & Pain Management
Osteoarthritis and rheumatoid arthritis
Tendinopathies (tendon pain)
Fibromyalgia and chronic musculoskeletal pain
Lifestyle & Preventative Care
Workplace and motor vehicle accident injuries (eg. WCB, ICBC)
Posture and movement optimization
Core strengthening and injury prevention
Prehabilitation before surgery or sports season
Can’t find your condition here?
If it’s not listed, we’re happy to assess your situation and create a personalized plan to get you moving.